I offer 4 to 12 week programs. Please fill out the form below for more details on my tailored wellness & meditation programs. Please feel free to contact me for more details and inspiration.
- Less stress and anxiety
- More energy, vitality and well-being
- Increased focus, concentration, memory and creativity
- Improved problem solving skills
- Improved communication skills
- Higher productivity and efficiency
- Clearer communication and rapport between team members
- Lower absentee rates and employee burnout
- A more positive work environment
- Boosted creativity and purpose
How does it work?
Through meditation, employees have a chance to reflect and discover a deeper sense of self and purpose. This allows them to better engage with their work and relate to the important role they play in your organization.
Group classes at your location tailored to your specific needs and culture. Examples:
Stress Management: Find balance and let go of anxiety.
Focus: Get one pointed, crisp concentration and purpose.
Connect: Practice mindful listening, and active engagement.
Clarity: Experience techniques to lower stress and find a space of clear purpose, balanced emotions, and how to pause – respond versus react.
For more details and inspiration, please contact us through the form below.