I will walk with you on your personal journey as you venture down new paths, discover your purpose, shed the weight of expectations, doubts and subconscious beliefs.  I will guide you through meditation to release difficult emotions, and be the best version of yourself you are meant to be.  Video conferencing available.

Each class is uniquely curated to guide your group through one my offerings.  Gather your tribe of like minded people, and book your group of six or more for a one-off or a series of classes.  Inside Out will provide the space to breathe, or I will come to you.  See my class offerings.

@work

I offer classes and workshops that teach simple and inspiring tools for mindfulness and meditation in your workplace to improve employee wellbeing and job satisfaction.  I come to you.